Cognitive behavioural therapy is one of the most common and widely studied forms of psychotherapy, offering a number of benefits to those who undergo treatment. But when the initial sessions they are offered by the NHS come to an end, how do patients stay on track with their recovery, especially when private sessions are so expensive? Once discharged, patients often lose sight of their goals and struggle to apply the techniques they’ve learned in their sessions to real-life situations, which is where Brighter Minds aims to help.
Participants of CBT Aftercare: Empowering You to Thrive After Therapy will be guided through a series of engaging and structured videos and exercises, with the online self-help course providing valuable support to keep patients on track as they navigate their daily lives.
Not only does Brighter Minds provide tools to avoid setbacks, but their CBT Aftercare course aims to deliver sustained long-term change which is trialled and tested to work via five individual modules. The team hopes it will prevent patients from relapsing back into the mental health system, keeping them motivated as they change their perception of the world to one that is more stable and positive.
“People can make huge progress and feel so much better through CBT, but when these sessions end, they often feel uneasy and nervous about having to maintain the momentum independently,” says Meera Phull, company director at Brighter Minds. “We are so excited to have launched a unique course to solve this problem by offering an additional level of support.”
To learn more about what Brighter Minds has to offer, visit their website today or send them an enquiry. The team behind this CBT self-help course hopes that these accessible resources will help patients to continue making positive steps forward with their mental well-being.
https://www.brighter-minds.co.uk/cbtcourse
